how many grams of protein are needed to build muscle
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hyy..
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frnd it is depend upon the age or size of human in which how much their body muscles requires.whereas,protein intake of 0.6 to 0.8 grams per pound of body weight is adequate for maximizing protein synthesis .
===============hope it helps⤴
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frnd it is depend upon the age or size of human in which how much their body muscles requires.whereas,protein intake of 0.6 to 0.8 grams per pound of body weight is adequate for maximizing protein synthesis .
===============hope it helps⤴
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