History, asked by shahanamoharwale, 16 hours ago

how many hours of exercise a day is necessary?​

Answers

Answered by rkpanda153
2

One hour of exercise a day is necessary.

Answered by suvathika26
0

Answer:

here is the answer for ur question

Explanation:

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

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