how many importants of lactoze in human milk
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Lactose is carbohydrate specifically the primary carbohydrate found in human milk also Lactose helps to decrease a large number of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria found in abdomen (stomach)
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Lactase, an enzyme, splits lactose into glucose and galactose. Human milk contains 7.2% of lactose (only 4.7% of lactose in cow’s milk), which provides up to 50% of an infant’s energy needs (cow milk provides up to 30% of an infant’s energy needs). Although glucose could be found in several types of foods, lactose is the only source of galactose.
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