Question

How many kinds of Kapalbhati are said in ‘Gherandsamhita’?
a 1
b 2
c 3
d 4

Answer 1

d.4 is the answer

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Answer 2

your ans is option  c- 3 .Gherand Samhita which means Gherand’s collection is a revered yogic text. It was recorded as a conversation between Chanda Kapila and Gherand in which Chanda Kapila asked Gherand to impart him knowledge about the physical discipline of Yoga that would lead to knowledge of the tattvaas (truth). Gherand responds by saying that there are no fetters like those of illusion, no strength like that which comes from the discipline of yoga, no friend better than knowledge and no enemy greater than ego. Just as by learning the alphabet, one can read, similarly by practicing yoga one can obtain knowledge of the truth.

Below is a brief summary of the Gherand Samhita based on translations by Srisa Chandra Vasu and mild reference to the translations by James Allison and Brian Dana Akers. I did not go into the depth of describing most of the processes described in the text as some of them are complicated and should be approached with extreme caution, under the guidance of an experienced guru. I have described the different pranayams and the 3 forms of meditation as mentioned in the text. I have listed the 32 asanas (poses) mentioned in the Gherand Samhita. A description of these asanas in conformance with the practices today can be found online. I will address some of the more practical asanas and mudras in a later article.