How many of you believe "Early to bed Early to rise" I dont cause I sleep at 10pm and wake up at 6am
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Explanation:
Yes, scientifically, getting up early and sleeping early helps in keeping stress levels in check. Not only stress early risers feel more energetic, efficient and confident to face the world.
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If you sleep early and get up early your brain will get much rest , so your stress will be not in your mind, you will feel free , if you sleep late and wake up early your stress will be not that much relief and you will not fell free
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