Question

how many stairs to climb to burn 500 calories

Answer 1

Climbing stairs for 10 minutes can burn 500 calories.

Answer 2

So u want to burn 500 calories

I would say stop using lift and just use stairs

I can't say the number exactly of the stairs

But if u climb up to the fourth floor daily, I think u can essily burn 500 calories..

U will see the changes in just about a month..

Hope it helps.

I also used the tactics of climbing stairs myself to lose my own weight.

Thank u★★★
#ckc