Question

How many stations can be
placed in the circuit training system?
सर्किट ट्रेनिंग सिस्टम में कितने स्टेशन रखे जा
सकते हैं?​

Answer 1

A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.