Question

How many type of exercises there are write few lines In on all of these

Answer 1

hi,
But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.
...
Aerobic (Endurance) Exercise
A brisk walk.
Jogging.
Climbing the stairs.
Playing tennis.
Dancing.
Biking.
Doing yard work like raking, digging and gardening.
Swimming laps.

Answer 2

HEYA MATE HERE'S YOUR REQUIRED ANSWER:-

Exercises can be of many types :-

First speaking about PHYSICAL EXERCISES 1.) Aerobic activity which includes brisk walking,dancing,swimming, gymnastics,cycling and so on.

2.)Muscle-Strengthening exercises which makes our muscle flexible.

3.) Yoga which includes pranayan, meditation,sunyoga and so on.

MENTAL EXERCISES:- solving puzzle, solving sudoku, mental arithmetics, Teasing maths problems .Regular mental exercise always increases our mental intelligence and IQ as well.

HOPE THIS HELPS..☺️☺️