Hindi, asked by gagandeepsarai, 6 months ago

how many types of interval training in sports

Answers

Answered by shreya681141

1

Answer:

Common Types of Interval Training Exercises

Jumping Rope is an inexpensive and fast way to build overall fitness. ...

30-Second Sprint Drills improve aerobic capacity and fitness fast by giving the same benefits as long, slow cardio in about half the time.

Answered by vishalrkamale0384

0

Answer:

basketball, hockey, running

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