Question

how many types of intetval training in sports., 4,5,2,9​

Answer 1

Answer:

2

Explanation:

There are two types of interval training in sports namely fitness and performance interval training.

Interval training represents a form of training involving a series of workouts with periods of rest or relaxation.

Usually, the high-intensity phases are at or similar to anaerobic exercise, while the recovery cycles require lower intensity activity.

For beginners and advanced exercisers, a fitness approach is recommended. This training method employs intervals of elevated intensity that normally last from to five minutes, followed by periods of moderate-intensity of the same duration.

This performance form is more advanced and is suggested for well-conditioned athletes. This training method uses high-intensity intervals that typically last from 2-15 minutes, followed by a similar or shorter length of lower intensity intervals.