how much a calaries a people in 1 day
Answers
Answer:
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
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Explanation:
here is ur answer mate
Below is a simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake.
Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight.
The calculator is based on the Mifflin-St. Jeor equation, a formula that numerous studies have shown to be an accurate way of estimating calorie needs .
hope it helps you
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