how much choline in skim milk diet and fitness today
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Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.
It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
However, some people are not able to digest lactose, the sugar in milk, after they are weaned, because they do not produce enough of an enzyme known as lactase. Lactase is needed to digest milk properly.
As concerns about lactose intolerance and milk allergies widen, a range of substitute milks, such as almond and soy milk, have become available.
This article, part of a Medical News Todaycollection of articles on the health benefits of popular foods, will focus mainly on cow's milk.
Health benefits of milk
Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume "Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages."
However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.
It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis.
However, some people are not able to digest lactose, the sugar in milk, after they are weaned, because they do not produce enough of an enzyme known as lactase. Lactase is needed to digest milk properly.
As concerns about lactose intolerance and milk allergies widen, a range of substitute milks, such as almond and soy milk, have become available.
This article, part of a Medical News Todaycollection of articles on the health benefits of popular foods, will focus mainly on cow's milk.
Health benefits of milk
Milk has long been seen as a healthy drink, because it is high in a range of nutrients. The U.S. Department of Agriculture (USDA) guidelines for 2015 to 2020 suggest that Americans should consume "Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages."
However, they also recommend consuming fewer than 10 percent of calories each day from saturated fats, citing butter and whole milk as examples of foods high in saturated fat.
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