how much excercise doing per day for flat stomach
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minimum 3 to 4 stomach exercise for fit and also for safe body
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It's depend upon you, but the best exercise is that run or do jogging in the morning and after that do situps. Sit-ups is the best exercise for flat stomach. You can do 50-100 sit-ups daily depending upon you.
Sit-ups also help in making packs.
Sit-ups also help in making packs.
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