Biology, asked by Ajaypangi5845, 1 year ago

how much protein do i need a day for weight loss

Answers

Answered by akp1772p7zfxr
1
According to these studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie intake by 0.075.J
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