How much protein is present in soya milk as compared to soya bean?
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While soy milk is a good source of protein, there are differences between the kinds of protein soy milk and dairy milk contain. According to the British Journal of Nutrition, milk proteins rank as some of the highest quality proteins available, especially compared to plant-based proteins like soy and pea protein.
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3.3.5 Soy milk
Soy milk contains 2.86% protein
Soybeans are higher in both protein and fat than other beans and are relatively low in carbohydrates. Protein: Soybeans derive about 35 to 38 percent of their calories from protein compared to approximately 20 to 30 percent in other legumes. Soy protein is also of the highest quality.
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