how much protein powder should a 16 yeat old (42kg) he must take if he had started gyming
Answers
Answer:
According to Pat Henry, writing for the Herald, taking supplements or protein powders at the age of 15, 16 or 17 is simply not necessary if the diet is completely balanced. A sufficient amount of protein can be provided through food alone, even if that means quite a lot of it.
Answer:
According to Pat Henry, writing for the Herald, taking supplements or protein powders at the age of 15, 16 or 17 is simply not necessary if the diet is completely balanced. A sufficient amount of protein can be provided through food alone, even if that means quite a lot of it.
wellll.Exercise, not dietary protein, increases muscle mass. The amount of protein adolescents need varies at different stages of development. As a rule, boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Thus, a young teenager weighing 110 pounds needs about 50 g of protein a day