How much protein should I take after workout if I lift 10+10 kg with my weight
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The 20-gram and 40-gram doses more effectively stimulated muscle protein synthesis—the process that helps promote the muscle repair and growth after exercise—in participants than the lower amounts.
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useridaasim:
but girl..u had jst copied it from google xD
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you should take protein according to how much energy you consumes in your workout or how much work you do.
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