Question

How much quality of each vitamin is required euery day??

Answer 1

hyy dear....

here Ur answer is....

Your body needs vitamin to build strong bones and teeth in childhood and adolescence. 

According to the USDA,
the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.

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Answer 2

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Your body needs vitamin D so that it can absorb calcium to promote bone growth and maintain strong bones and teeth. The average adult needs 600 International Units (IU) of vitamin D each day. Older adults (ages 70 and older) need 800 IU each day. Most people get some level of vitamin D through exposure to sunlight.