Question

how much quantity of each vitamin is required every day? ​

Answer 1

Answer:

Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, youneed calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.

Explanation:

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Answer 2

Answer:

Vitamin A (Retinoic acid): Men = 900 mcg; Women = 734 mcg (kale, eggs, cod liver oil, apple, orange, carrots, sweet potatoes, pumpkin anr mango.

Vitamin D - 15 mcg (cereals, milk, canned salmon and egg yolks)

Vitamin E - 15 mg (olive oil, sunflower oil, groundnut oil, avocados, almonds, and hazelnuts).

Vitamin K - 90 to 120 mcg (broccoli, kale, parsley, coconut oil)