Question

How much quantity of each vitamin is required everyday?

Answer 1

For an average adult : A — 900 mcg for men “” 700 mcg

for women, C —90 mg

for men “”75 mg

for women, D —2000 iu , E — 15 mg, K — 122

for men “” 138 mcg

fir women, B1 — 1.2 mg, B2 — 1.4 mg, B3 — 20 mg, B5 — 1.7 mg, B6 — 100 mg, B7 — 100 mcg, B9 —400 - 800 mcg, B12 — 2.4 mcg

Answer 2

Answer:

A daily value of 2000 calories and 1,136 milligrams of calcium are necessary for vitamins or nutrients.

Explanation:

Vitamins and minerals in foods that feed your body and help maintain you healthy are micronutrients. It is important for your health as a whole. The best way to get your body healthy is to choose daily foods that are rich in vitamins and minerals. Fat-soluble vitamins that bind to fat in the abdomen and are subsequently stored in the body. These vitamins are less probable to cause our body deficiency. "Water-soluble vitamins" are those that can be absorbed directly by our cells and our natural outgoing process removes surplus consumption. These vitamins must be more frequently restored