how much quantity of each vitamin is required everyday
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Your body needs calcium to build strong bones and teeth in childhood and adolescence. As an adult, youneed calcium to maintain bone mass. According to the USDA, the average American adult (eating roughly 2,000 calories per day) should get 1,136 milligrams of calcium each day.
Hope it helps you ... and if it does pls mark it as BRAINLIEST!!!!
Hope it helps you ... and if it does pls mark it as BRAINLIEST!!!!
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A balanced diet involves eating the right amount of vitamins ,fat ,and proteins and trans fat should be limited to less than 1 percentage of daliy calarories
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