Question

how much quantity of Vitamin C is required for our body everyday?
1) 75 mg
2) 50 mg
3) 150 mg
4) 200 mg​

Answer 1

Explanation:

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea

Answer 2

Answer:

option 4)250 mg is right

because vitamin C is 250 mg is neccasary for our good health

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