Question

How much time should a unhealthy person do yoga for?

Answer 1

Hello mate


Practice yoga as often as possible in order to lose weight. You can do amore active, intense practice at least three to five times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gentle class

Answer 2

Yoga is good for health.
there is nothing like how much time u spending for yoga..
if you want to be healthy you should do yoga regularly. it's one of the way to be healthy and relaxed our body.
hope it helps.