Question

how much time should i use screen in total if i have specs of -2 ? ( i have online classes of 5 hours ) ?

Answer 1

Answer:

you shoul use Blu lens and put the screen on ete comfort mode then you can use for so much time

Explanation:

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Answer 2

7 hours total is good enough.

$7\left \{ {{5-school} \atop {2-others}} \right.$

In others, you can take 45 mins entertainment, 45 mins school assignment, and 30 mins anything you want.

And please follow the 20-20-20 rule if your eyes hurt.

1) It means that after every 20 minutes of online class, look at a distance of 20 feet away from your current position for 20 seconds.

2) It means to wake up at 6 a.m. The first 20 minutes are yoga and meditation. The next 20 minutes are positive vibes and thinking. The next 20 minutes do anything you want without a screen, like planning your day!

Remember:

• Reduce screen brightness to your comfort.
• Screen time should never exceed your sleeping hours. (Means if you sleep for 8 hours then screen time should be less than 8 hours)

P.S. This is completely handwritten by me, an 11-year old, please support me :)