How nutrients are removed from the food ?
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The pancreas pushes these digestive juices into the duodenum so it can mix with the digested food and the enzymes can figure out what nutrients are usable or not and filter out the carbs, proteins and fats so they can go into the bloodstream. Throughout this process, the liver also helps in two functions.
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Losing nutrients through cooking
Some vitamins dissolve in water, so you lose your vitamins to the cooking water if you prefer to boil your vegetables. For example, boiling a potato can cause much of the potato's B and C vitamins to migrate into the boiling water.
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