How physical activities and exercise are effect our body? Write an essay.
Answers
ʙᴇɴᴇꜰɪᴛꜱ ᴏꜰ ᴇxᴇʀᴄɪꜱᴇ
ʜᴇʟᴩ yᴏᴜ ᴄᴏɴᴛʀᴏʟ yᴏᴜʀ ᴡᴇɪɢʜᴛ. ᴀʟᴏɴɢ ᴡɪᴛʜ ᴅɪᴇᴛ, ᴇxᴇʀᴄɪꜱᴇ ᴩʟᴀyꜱ ᴀɴ ɪᴍᴩᴏʀᴛᴀɴᴛ ʀᴏʟᴇ ɪɴ ᴄᴏɴᴛʀᴏʟʟɪɴɢ yᴏᴜʀ ᴡᴇɪɢʜᴛ ᴀɴᴅ ᴩʀᴇᴠᴇɴᴛɪɴɢ ᴏʙᴇꜱɪᴛy. ᴛᴏ ᴍᴀɪɴᴛᴀɪɴ yᴏᴜʀ ᴡᴇɪɢʜᴛ, ᴛʜᴇ ᴄᴀʟᴏʀɪᴇꜱ yᴏᴜ ᴇᴀᴛ ᴀɴᴅ ᴅʀɪɴᴋ ᴍᴜꜱᴛ ᴇqᴜᴀʟ ᴛʜᴇ ᴇɴᴇʀɢy yᴏᴜ ʙᴜʀɴ. ᴛᴏ ʟᴏꜱᴇ ᴡᴇɪɢʜᴛ, yᴏᴜ ᴍᴜꜱᴛ ᴜꜱᴇ ᴍᴏʀᴇ ᴄᴀʟᴏʀɪᴇꜱ ᴛʜᴀɴ yᴏᴜ ᴇᴀᴛ ᴀɴᴅ ᴅʀɪɴᴋ.
ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇꜱ. ᴇxᴇʀᴄɪꜱᴇ ꜱᴛʀᴇɴɢᴛʜᴇɴꜱ yᴏᴜʀ ʜᴇᴀʀᴛ ᴀɴᴅ ɪᴍᴩʀᴏᴠᴇꜱ yᴏᴜʀ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ. ᴛʜᴇ ɪɴᴄʀᴇᴀꜱᴇᴅ ʙʟᴏᴏᴅ ꜰʟᴏᴡ ʀᴀɪꜱᴇꜱ ᴛʜᴇ ᴏxyɢᴇɴ ʟᴇᴠᴇʟꜱ ɪɴ yᴏᴜʀ ʙᴏᴅy. ᴛʜɪꜱ ʜᴇʟᴩꜱ ʟᴏᴡᴇʀ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇꜱ ꜱᴜᴄʜ ᴀꜱ ʜɪɢʜ ᴄʜᴏʟᴇꜱᴛᴇʀᴏʟ, ᴄᴏʀᴏɴᴀʀy ᴀʀᴛᴇʀy ᴅɪꜱᴇᴀꜱᴇ, ᴀɴᴅ ʜᴇᴀʀᴛ ᴀᴛᴛᴀᴄᴋ. ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ᴀʟꜱᴏ ʟᴏᴡᴇʀ yᴏᴜʀ ʙʟᴏᴏᴅ ᴩʀᴇꜱꜱᴜʀᴇ ᴀɴᴅ ᴛʀɪɢʟyᴄᴇʀɪᴅᴇ ʟᴇᴠᴇʟꜱ.
ʜᴇʟᴩ yᴏᴜʀ ʙᴏᴅy ᴍᴀɴᴀɢᴇ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ᴀɴᴅ ɪɴꜱᴜʟɪɴ ʟᴇᴠᴇʟꜱ. ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʟᴏᴡᴇʀ yᴏᴜʀ ʙʟᴏᴏᴅ ꜱᴜɢᴀʀ ʟᴇᴠᴇʟ ᴀɴᴅ ʜᴇʟᴩ yᴏᴜʀ ɪɴꜱᴜʟɪɴ ᴡᴏʀᴋ ʙᴇᴛᴛᴇʀ. ᴛʜɪꜱ ᴄᴀɴ ᴄᴜᴛ ᴅᴏᴡɴ yᴏᴜʀ ʀɪꜱᴋ ꜰᴏʀ ᴍᴇᴛᴀʙᴏʟɪᴄ ꜱyɴᴅʀᴏᴍᴇ ᴀɴᴅ ᴛyᴩᴇ 2 ᴅɪᴀʙᴇᴛᴇꜱ. ᴀɴᴅ ɪꜰ yᴏᴜ ᴀʟʀᴇᴀᴅy ʜᴀᴠᴇ ᴏɴᴇ ᴏꜰ ᴛʜᴏꜱᴇ ᴅɪꜱᴇᴀꜱᴇꜱ, ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʜᴇʟᴩ yᴏᴜ ᴛᴏ ᴍᴀɴᴀɢᴇ ɪᴛ.
ʜᴇʟᴩ yᴏᴜ qᴜɪᴛ ꜱᴍᴏᴋɪɴɢ. ᴇxᴇʀᴄɪꜱᴇ ᴍᴀy ᴍᴀᴋᴇ ɪᴛ ᴇᴀꜱɪᴇʀ ᴛᴏ qᴜɪᴛ ꜱᴍᴏᴋɪɴɢ ʙy ʀᴇᴅᴜᴄɪɴɢ yᴏᴜʀ ᴄʀᴀᴠɪɴɢꜱ ᴀɴᴅ ᴡɪᴛʜᴅʀᴀᴡᴀʟ ꜱyᴍᴩᴛᴏᴍꜱ. ɪᴛ ᴄᴀɴ ᴀʟꜱᴏ ʜᴇʟᴩ ʟɪᴍɪᴛ ᴛʜᴇ ᴡᴇɪɢʜᴛ yᴏᴜ ᴍɪɢʜᴛ ɢᴀɪɴ ᴡʜᴇɴ yᴏᴜ ꜱᴛᴏᴩ ꜱᴍᴏᴋɪɴɢ.
ɪᴍᴩʀᴏᴠᴇ yᴏᴜʀ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴀɴᴅ ᴍᴏᴏᴅ. ᴅᴜʀɪɴɢ ᴇxᴇʀᴄɪꜱᴇ, yᴏᴜʀ ʙᴏᴅy ʀᴇʟᴇᴀꜱᴇꜱ ᴄʜᴇᴍɪᴄᴀʟꜱ ᴛʜᴀᴛ ᴄᴀɴ ɪᴍᴩʀᴏᴠᴇ yᴏᴜʀ ᴍᴏᴏᴅ ᴀɴᴅ ᴍᴀᴋᴇ yᴏᴜ ꜰᴇᴇʟ ᴍᴏʀᴇ ʀᴇʟᴀxᴇᴅ. ᴛʜɪꜱ ᴄᴀɴ ʜᴇʟᴩ yᴏᴜ ᴅᴇᴀʟ ᴡɪᴛʜ ꜱᴛʀᴇꜱꜱ ᴀɴᴅ ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ᴅᴇᴩʀᴇꜱꜱɪᴏɴ.
ʜᴇʟᴩ ᴋᴇᴇᴩ yᴏᴜʀ ᴛʜɪɴᴋɪɴɢ, ʟᴇᴀʀɴɪɴɢ, ᴀɴᴅ ᴊᴜᴅɢᴍᴇɴᴛ ꜱᴋɪʟʟꜱ ꜱʜᴀʀᴩ ᴀꜱ yᴏᴜ ᴀɢᴇ. ᴇxᴇʀᴄɪꜱᴇ ꜱᴛɪᴍᴜʟᴀᴛᴇꜱ yᴏᴜʀ ʙᴏᴅy ᴛᴏ ʀᴇʟᴇᴀꜱᴇ ᴩʀᴏᴛᴇɪɴꜱ ᴀɴᴅ ᴏᴛʜᴇʀ ᴄʜᴇᴍɪᴄᴀʟꜱ ᴛʜᴀᴛ ɪᴍᴩʀᴏᴠᴇ ᴛʜᴇ ꜱᴛʀᴜᴄᴛᴜʀᴇ ᴀɴᴅ ꜰᴜɴᴄᴛɪᴏɴ ᴏꜰ yᴏᴜʀ ʙʀᴀɪɴ.
ꜱᴛʀᴇɴɢᴛʜᴇɴ yᴏᴜʀ ʙᴏɴᴇꜱ ᴀɴᴅ ᴍᴜꜱᴄʟᴇꜱ. ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʜᴇʟᴩ ᴋɪᴅꜱ ᴀɴᴅ ᴛᴇᴇɴꜱ ʙᴜɪʟᴅ ꜱᴛʀᴏɴɢ ʙᴏɴᴇꜱ. ʟᴀᴛᴇʀ ɪɴ ʟɪꜰᴇ, ɪᴛ ᴄᴀɴ ᴀʟꜱᴏ ꜱʟᴏᴡ ᴛʜᴇ ʟᴏꜱꜱ ᴏꜰ ʙᴏɴᴇ ᴅᴇɴꜱɪᴛy ᴛʜᴀᴛ ᴄᴏᴍᴇꜱ ᴡɪᴛʜ ᴀɢᴇ. ᴅᴏɪɴɢ ᴍᴜꜱᴄʟᴇ-ꜱᴛʀᴇɴɢᴛʜᴇɴɪɴɢ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴄᴀɴ ʜᴇʟᴩ yᴏᴜ ɪɴᴄʀᴇᴀꜱᴇ ᴏʀ ᴍᴀɪɴᴛᴀɪɴ yᴏᴜʀ ᴍᴜꜱᴄʟᴇ ᴍᴀꜱꜱ ᴀɴᴅ ꜱᴛʀᴇɴɢᴛʜ.
ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ꜱᴏᴍᴇ ᴄᴀɴᴄᴇʀꜱ, ɪɴᴄʟᴜᴅɪɴɢ ᴄᴏʟᴏɴ, ʙʀᴇᴀꜱᴛ , ᴜᴛᴇʀɪɴᴇ, ᴀɴᴅ ʟᴜɴɢ ᴄᴀɴᴄᴇʀ.
ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ꜰᴀʟʟꜱ. ꜰᴏʀ ᴏʟᴅᴇʀ ᴀᴅᴜʟᴛꜱ, ʀᴇꜱᴇᴀʀᴄʜ ꜱʜᴏᴡꜱ ᴛʜᴀᴛ ᴅᴏɪɴɢ ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ᴍᴜꜱᴄʟᴇ-ꜱᴛʀᴇɴɢᴛʜᴇɴɪɴɢ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ɪɴ ᴀᴅᴅɪᴛɪᴏɴ ᴛᴏ ᴍᴏᴅᴇʀᴀᴛᴇ-ɪɴᴛᴇɴꜱɪᴛy ᴀᴇʀᴏʙɪᴄ ᴀᴄᴛɪᴠɪᴛy ᴄᴀɴ ʜᴇʟᴩ ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ꜰᴀʟʟɪɴɢ.
ɪᴍᴩʀᴏᴠᴇ yᴏᴜʀ ꜱʟᴇᴇᴩ. ᴇxᴇʀᴄɪꜱᴇ ᴄᴀɴ ʜᴇʟᴩ yᴏᴜ ᴛᴏ ꜰᴀʟʟ ᴀꜱʟᴇᴇᴩ ꜰᴀꜱᴛᴇʀ ᴀɴᴅ ꜱᴛᴀy ᴀꜱʟᴇᴇᴩ ʟᴏɴɢᴇʀ.
ɪᴍᴩʀᴏᴠᴇ yᴏᴜʀ ꜱᴇxᴜᴀʟ ʜᴇᴀʟᴛʜ. ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪꜱᴇ ᴍᴀy ʟᴏᴡᴇʀ ᴛʜᴇ ʀɪꜱᴋ ᴏꜰ ᴇʀᴇᴄᴛɪʟᴇ ᴅyꜱꜰᴜɴᴄᴛɪᴏɴ (ᴇᴅ) ɪɴ ᴍᴇɴ. ꜰᴏʀ ᴛʜᴏꜱᴇ ᴡʜᴏ ᴀʟʀᴇᴀᴅy ʜᴀᴠᴇ ᴇᴅ, ᴇxᴇʀᴄɪꜱᴇ ᴍᴀy ʜᴇʟᴩ ɪᴍᴩʀᴏᴠᴇ ᴛʜᴇɪʀ ꜱᴇxᴜᴀʟ ꜰᴜɴᴄᴛɪᴏɴ. ɪɴ ᴡᴏᴍᴇɴ, ᴇxᴇʀᴄɪꜱᴇ ᴍᴀy ɪɴᴄʀᴇᴀꜱᴇ ꜱᴇxᴜᴀʟ ᴀʀᴏᴜꜱᴀʟ.
ɪɴᴄʀᴇᴀꜱᴇ yᴏᴜʀ ᴄʜᴀɴᴄᴇꜱ ᴏꜰ ʟɪᴠɪɴɢ ʟᴏɴɢᴇʀ. ꜱᴛᴜᴅɪᴇꜱ ꜱʜᴏᴡ ᴛʜᴀᴛ ᴩʜyꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛy ᴄᴀɴ ʀᴇᴅᴜᴄᴇ yᴏᴜʀ ʀɪꜱᴋ ᴏꜰ ᴅyɪɴɢ ᴇᴀʀʟy ꜰʀᴏᴍ ᴛʜᴇ ʟᴇᴀᴅɪɴɢ ᴄᴀᴜꜱᴇꜱ ᴏꜰ ᴅᴇᴀᴛʜ, ʟɪᴋᴇ ʜᴇᴀʀᴛ ᴅɪꜱᴇᴀꜱᴇ ᴀɴᴅ ꜱᴏᴍᴇ ᴄᴀɴᴄᴇʀꜱ.
ʜᴏᴡ ᴄᴀɴ ɪ ᴍᴀᴋᴇ ᴇxᴇʀᴄɪꜱᴇ ᴀ ᴩᴀʀᴛ ᴏꜰ ᴍy ʀᴇɢᴜʟᴀʀ ʀᴏᴜᴛɪɴᴇ?
ᴍᴀᴋᴇ ᴇᴠᴇʀyᴅᴀy ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴍᴏʀᴇ ᴀᴄᴛɪᴠᴇ. ᴇᴠᴇɴ ꜱᴍᴀʟʟ ᴄʜᴀɴɢᴇꜱ ᴄᴀɴ ʜᴇʟᴩ. yᴏᴜ ᴄᴀɴ ᴛᴀᴋᴇ ᴛʜᴇ ꜱᴛᴀɪʀꜱ ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ᴛʜᴇ ᴇʟᴇᴠᴀᴛᴏʀ. ᴡᴀʟᴋ ᴅᴏᴡɴ ᴛʜᴇ ʜᴀʟʟ ᴛᴏ ᴀ ᴄᴏᴡᴏʀᴋᴇʀ'ꜱ ᴏꜰꜰɪᴄᴇ ɪɴꜱᴛᴇᴀᴅ ᴏꜰ ꜱᴇɴᴅɪɴɢ ᴀɴ ᴇᴍᴀɪʟ. ᴡᴀꜱʜ ᴛʜᴇ ᴄᴀʀ yᴏᴜʀꜱᴇʟꜰ. ᴩᴀʀᴋ ꜰᴜʀᴛʜᴇʀ ᴀᴡᴀy ꜰʀᴏᴍ yᴏᴜʀ ᴅᴇꜱᴛɪɴᴀᴛɪᴏɴ.
ʙᴇ ᴀᴄᴛɪᴠᴇ ᴡɪᴛʜ ꜰʀɪᴇɴᴅꜱ ᴀɴᴅ ꜰᴀᴍɪʟy. ʜᴀᴠɪɴɢ ᴀ ᴡᴏʀᴋᴏᴜᴛ ᴩᴀʀᴛɴᴇʀ ᴍᴀy ᴍᴀᴋᴇ yᴏᴜ ᴍᴏʀᴇ ʟɪᴋᴇʟy ᴛᴏ ᴇɴᴊᴏy ᴇxᴇʀᴄɪꜱᴇ. yᴏᴜ ᴄᴀɴ ᴀʟꜱᴏ ᴩʟᴀɴ ꜱᴏᴄɪᴀʟ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴛʜᴀᴛ ɪɴᴠᴏʟᴠᴇ ᴇxᴇʀᴄɪꜱᴇ. yᴏᴜ ᴍɪɢʜᴛ ᴀʟꜱᴏ ᴄᴏɴꜱɪᴅᴇʀ ᴊᴏɪɴɪɴɢ ᴀɴ ᴇxᴇʀᴄɪꜱᴇ ɢʀᴏᴜᴩ ᴏʀ ᴄʟᴀꜱꜱ, ꜱᴜᴄʜ ᴀꜱ ᴀ ᴅᴀɴᴄᴇ ᴄʟᴀꜱꜱ, ʜɪᴋɪɴɢ ᴄʟᴜʙ, ᴏʀ ᴠᴏʟʟᴇyʙᴀʟʟ ᴛᴇᴀᴍ.
ᴋᴇᴇᴩ ᴛʀᴀᴄᴋ ᴏꜰ yᴏᴜʀ ᴩʀᴏɢʀᴇꜱꜱ. ᴋᴇᴇᴩɪɴɢ ᴀ ʟᴏɢ ᴏꜰ yᴏᴜʀ ᴀᴄᴛɪᴠɪᴛy ᴏʀ ᴜꜱɪɴɢ ᴀ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀᴄᴋᴇʀ ᴍᴀy ʜᴇʟᴩ yᴏᴜ ꜱᴇᴛ ɢᴏᴀʟꜱ ᴀɴᴅ ꜱᴛᴀy ᴍᴏᴛɪᴠᴀᴛᴇᴅ.
ᴍᴀᴋᴇ ᴇxᴇʀᴄɪꜱᴇ ᴍᴏʀᴇ ꜰᴜɴ. ᴛʀy ʟɪꜱᴛᴇɴɪɴɢ ᴛᴏ ᴍᴜꜱɪᴄ ᴏʀ ᴡᴀᴛᴄʜɪɴɢ ᴛᴠ ᴡʜɪʟᴇ yᴏᴜ ᴇxᴇʀᴄɪꜱᴇ. ᴀʟꜱᴏ, ᴍɪx ᴛʜɪɴɢꜱ ᴜᴩ ᴀ ʟɪᴛᴛʟᴇ ʙɪᴛ - ɪꜰ yᴏᴜ ꜱᴛɪᴄᴋ ᴡɪᴛʜ ᴊᴜꜱᴛ ᴏɴᴇ ᴛyᴩᴇ ᴏꜰ ᴇxᴇʀᴄɪꜱᴇ, yᴏᴜ ᴍɪɢʜᴛ ɢᴇᴛ ʙᴏʀᴇᴅ. ᴛʀy ᴅᴏɪɴɢ ᴀ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏꜰ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ.
ꜰɪɴᴅ ᴀᴄᴛɪᴠɪᴛɪᴇꜱ ᴛʜᴀᴛ yᴏᴜ ᴄᴀɴ ᴅᴏ ᴇᴠᴇɴ ᴡʜᴇɴ ᴛʜᴇ ᴡᴇᴀᴛʜᴇʀ ɪꜱ ʙᴀᴅ. yᴏᴜ ᴄᴀɴ ᴡᴀʟᴋ ɪɴ ᴀ ᴍᴀʟʟ, ᴄʟɪᴍʙ ꜱᴛᴀɪʀꜱ, ᴏʀ ᴡᴏʀᴋ ᴏᴜᴛ ɪɴ ᴀ ɢyᴍ ᴇᴠᴇɴ ɪꜰ ᴛʜᴇ ᴡᴇᴀᴛʜᴇʀ ꜱᴛᴏᴩꜱ yᴏᴜ ꜰʀᴏᴍ ᴇxᴇʀᴄɪꜱɪɴɢ ᴏᴜᴛꜱɪᴅᴇ.
I hope it will help you if correct please mark me as brainliest
