How sprouted seeds are prepared?
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"Sprouted seeds (or sprouts) of mung bean and chickpea (Bengal gram) are very nutritious. Sprouting involves soaking seeds and draining the water and then leaving them till they germinate. Sprouts can be eaten raw as salads or cooked."
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Sprouting involves soaking seeds, nuts, legumes or grains for several hours, then repeatedly rinsing them until they begin to develop a tail-like protrusion. Soaking softens the hull, allowing the sprout to grow. They are usually ready to use when the sprout is ¼ inch.
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