Question

How stress helps us to achieve our goal?

Answer 1

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first observe and understand how stress affects you and your body. ... Instead of stress, he calls it excitement and the impending event a challenge. That helps him understand his reactions and acknowledge that he can choose a response.

Answer 2

Answer:

It can also be used to make you happy, healthy and successful. To do so, first observe and understand how stress affects you and your body. ... Instead of stress, he calls it excitement and the impending event a challenge. That helps him understand his reactions and acknowledge that he can choose a response.Mark as Brainliest.