how teenagers protect their mental health during covid 19 pandemic?
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How teenagers can protect their mental health during COVID-19
6 strategies for teens facing a new (temporary) normal.
By UNICEF
Angeline Chong, élève à l’école Sekolah Menengah Kebangsaan Subang Jaya, travaille chez elle, à Kuala Lumpur (Malaisie).
UNICEF/UN0140097/Humphries
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24 August 2020
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Being a teenager is difficult no matter what, and the coronavirus disease (COVID-19) is making it even harder. With school closures and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and participating in class.
For teenagers facing life changes due to the outbreak who are feeling anxious, isolated and disappointed, know this: you are not alone. We spoke with expert adolescent psychologist, best-selling author and monthly New York Times columnist Dr. Lisa Damour about what you can do to practice self-care and look after your mental health.