How the amino acid Tryptophan is significantly play a role in happiness to over come the stress?
Answers
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Tryptophan achieves its effects by way of serotonin, one of the key brain chemicals involved in regulating mood. Among other functions, serotonin promotes feelings of calm, relaxation, and sleepiness. Lack of serotonin is associated with depression. Many of today's powerful antidepressant drugs work to increase the level of available serotonin in the brain. Tryptophan is the key ingredient in making serotonin; without it, serotonin won't be produced. Because the body can't make it's own tryptophan, it must be taken in as part of the diet; for this reason tryptophan is known as an "essential" amino acid.
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Answer:
Tryptophan is an "essential amino acid", which our body cannot produce on their own, so the body derives tryptophan from the food that is eaten. Tryptophan is one of the "key ingredients" that is required to produce the hormone serotonin, which has anti depressant effects. Increase in amount of serotonin induces our brain to feel calm and relaxed. Serotonin also promotes sleep, reduces stress and induces the feeling of happiness. This is how the "amino acid Tryptophan" significantly plays a "role in happiness" to come over the "stress".