How the habits are formed ?
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Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modelled as an increase in automaticity with number of repetitions up to an asymptote. ... There are three main components to habit formation: the context cue, behavioral repetition, and the reward.
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First we need to know what are habits!
Habits of something which we do in everyday life!
Daily!
Habits are formed by doing a particular task like for example jogging everyday!
And then you get the addiction of jogging and it becomes your habit of jogging!
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