How the nutritional needs of adolescents differ from other children?Explain. Please answer
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Like energy needs, a child's needs for protein, vitamins and minerals increase with age. Ideally, children should be accumulating stores of nutrients in preparation for the rapid growth spurt experienced during adolescence. Appropriate weight gain and development will indicate whether food intake is appropriate.
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The nutritional needs of adolescents differ from other children by consume iron rich foods
Explanation:
- Physically and socially, adolescence is a time of growth. As a result, the value of proper nutrition during adolescence should not be overlooked.
- Adolescent eating decisions will have an impact on not only their current health but also their future health during these years.
- Iron-rich foods (green leafy vegetables, jaggery, meat) should be combined with Vitamin C-rich foods (oranges, lemons) and Indian gooseberry (Amla).
- Protein, vitamin, and mineral requirements for children grow as they get older. Children should ideally be building up nutritional reserves in preparation for the rapid growth surge that occurs throughout puberty.
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