how to attain peace of mind in the midst of exams? How to avoid this kind of tension? Is it good to sleep at 10pm and get up at 2:30am or 3:00am to study or revise?
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Wel to attain peace during exams .....music and doing physical labour is the best thing to do....as it makes us calm down ....it makes us feel refreshed.....Wel...yes it is a good timing ......cause our body needs at least 5-6 hours to rest ....u should just increase one more hour in Ur sleep time..
Morning is the best time to study...
Go for a walk or cycling at morning u will probably feel happy ........but just don't take so much tension as it leads to depression.....be calm....
Morning is the best time to study...
Go for a walk or cycling at morning u will probably feel happy ........but just don't take so much tension as it leads to depression.....be calm....
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Meditation would help to attain peace of mind.If we study daily we can avoid this tension.It is not good to sleep a 10 pm and get up at 2:30 or 3:00 am.If we sleep at 8:00 pm we can wake up at 2:30 or 3:00.
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