Question

how to avoid sleep at night???

Answer 1

hey
brother
take coffee and eat small after little intervals

Answer 2

1. Keep your study room well lighted
The biggest mistake that most of the students commit is studying with just a table lamp lit in the whole room due to which a significant portion of the room remains dark, promoting a cozy environment which would eventually make you more tempted to go to that charming bed with dim surroundings. So, to avoid such comfy situation, keep your room bright and well lighted.
2. Sit on a chair not on bed
Your sitting position also matters a lot while studying for long hours. Try to seat yourself on a chair with back support and a table in front. It will help you stay active and alert while studying. On the other hand, if you lie on your bed while studying you may get into lazy mode, eventually making you feel sleepy. While sitting on the chair, keep moving your body parts after regular intervals so that it you don’t go in dormancy.
3. Avoid heavy meals
We’ve all felt ‘that drowsy feeling that sneaks in after a meal and if you have to study with such snoozing mood than no one can help it. Actually, after having a heavy meal, you are full and relaxed and you are struggling to keep your eyes open. Lethargy that comes after consuming a heavy diet, diminishes the retention power. Also, when you feel lazy, you are more likely to hit the bed. But don’t think that you will have to go on a starvation to avoid this sluggishness. Instead, you should take your meals early and opt for small meals.
4. Drink lots of water
Here, water is not being recommended merely for the health purpose but to keep you alert. Actually, it’s the best trick that most of the students apply while studying. When you drink a considerable quantity of water, you will have to make frequent trips to the bathroom to pee, keeping you moving and alert. Moreover, drinking an adequate quantity of water helps to keep the brain well hydrated, increasing its captivating power.
5. Follow ‘Early to bed, Early to rise’ funda
This comes from a famous saying, “Early to Bed, early to Rise makes a man healthy, wealthy and wise”. This is absolutely true because if you manage to go to sleep early in night then you will get enough sleep during night, making you feel fresh and energetic the next morning when you wake up. With a fresh mind you can concentrate on your studies quite well. A fresh mind has a better concentration power to retain the things.
6. Take a nap in the afternoon
If you have been studying for long hours till the morning, then an afternoon nap is a must to save your brain from getting exhausted. It would also help you avoid sleep during study at late night. A short nap is enough to keep you alert keeping the drowsiness away.
7. Keep your body parts alive
If you keep on studying with the same stagnant position for long hours, then you are more likely to get surrounded by laziness and drowsiness. So, the moment you start feeling sleepy, get up from your chair and move around in your room and stretch your legs and arms. You may study while walking around your room. It has been observed that study while walking, not only help in avoiding the sleep, but also enhances concentration.