Psychology, asked by keerthyreddy7788, 11 hours ago

how to avoid stress without meditation

Answers

Answered by SUPERBRAIN2006

4

Answer:

Exercise. Exercise is one of the most important things you can do to combat stress. ...

Consider supplements. Several supplements promote stress and anxiety reduction. ...

Light a candle. ...

Reduce your caffeine intake. ...

Write it down. ...

Chew gum. ...

Spend time with friends and family. ...

Laugh.

Explanation:

Hope it helps u

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