Art, asked by pavani725, 21 hours ago

How to avoid stress without meditation

Answers

Answered by BANGTANARMYGIRL07

5

Answer:

By Combat Breathing. ...

Reframe your thoughts. ...

Shift your self-talk. ...

Move your body. ...

Get outdoors!

Answered by raj30jan2009

4

Answer: Combat Breathing. ...

Reframe your thoughts. ...

Shift your self-talk. ...

Move your body. ...

Get outdoors!

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