Question

how to be away from obesity​

Answer 1

Answer:

Do some exercises and follow diet .

Better see some vids in YouTube for proper guidelines .

Answer 2

If you mean to avoid obesity here's the answer

• have a balanced diet. i.e eat more fruit, green vegetables.
• exercise regularly. Atleast an hour daily
• Cut down the consumption of fatty, oily and sugary foods.
• Include more fibre in your diet