Question

how to be fit and take good balance diet according to chapter the mineral and food?

Answer 1

Benefits of a Healthy Eating Plan

Living in a world where a variety of foods are readily available is a blessing. Food is around us constantly and we are bombarded by ads on TV, flashy food labels in stores and convenient food options at every turn. Yet many of these foods are highly processed and low in nutrients, which can make it tough and somewhat confusing when trying to choose the healthiest eating plan.

It's good to keep in mind that healthy eating is not about depriving yourself of all of your favorite foods or about trying to be super skinny. Instead, following a healthy eating plan is about bringing benefits to your life that include feeling good, stabilizing your mood, providing energy, maintaining your ideal weight and helping you avoid diseases, such as heart disease, diabetes and cancer. With these benefits in mind, let's take a look at how to develop a healthy eating plan.

Answer 2

Hello.. According to me living healthy is all about to control our body.. If the body is in control u r healthy so do meditation