Question

how to be happy,,,,​

Answer 1

Answer:

How to be happy

DON'T COMPARE YOUR actual self to a hypothetical self.

Don't drown in a sea of 'what if's. Don't clutter your mind

by imagining other versions of you, in parallel universes,

where you made different decisions. The internet age

encourages choice and comparison, but don't do this to

yourself. 'Comparison is the thief of joy,' said Theodore

Roosevelt. You are you. The past is the past. The only way

to make a better life is from inside the present. To focus on

regret does nothing but turn that very present into another

thing you will wish you did differently. Accept your own

reality. Be human enough to make mistakes. Be human

enough not to dread the future. Be human enough to be,

well, enough. Accepting where you are in life makes it so

much easier to be happy for other people without feeling

terrible about yourself.

Answer 2

___HeYa maTe Your Answer is..!!

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

Conquer Negative Thinking

All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation — over-learning from the dangerous or hurtful situations we encounter through life (bullying, trauma, betrayal) helps us avoid them in the future and react quickly in a crisis.

But that means you have to work a little harder to train your brain to conquer negative thoughts. Here’s how:

Don’t try to stop negative thoughts. Telling yourself “I have to stop thinking about this,” only makes you think about it more. Instead, own your worries. When you are in a negative cycle, acknowledge it. “I’m worrying about money.” “I’m obsessing about problems at work.”

Treat yourself like a friend. When you are feeling negative about yourself, ask yourself what advice would you give a friend who was down on herself. Now try to apply that advice to you.

Challenge your negative thoughts. Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”) Here are some examples of questions you can ask yourself to challenge negative thinking.

First, write down your negative thought, such as “I’m having problems at work and am questioning my abilities.”

Then ask yourself: “What is the evidence for this thought?”

“Am I basing this on facts? Or feelings?”

“Could I be misinterpreting the situation?”

“How might other people view the situation differently?

“How might I view this situation if it happened to someone else?”

The bottom line:

Negative thinking happens to all of us, but if we recognize it and challenge that thinking, we are taking a big step toward a happier life.