how to be mentally and physically strong
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by taking proper dies and nutrients
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Hey there,
For mentally; try to do mental exercises nd for a short period of time, try to put some pressure in ur mind to do a particular thing.........
For Physically; do exercises nd yogas
For mentally; try to do mental exercises nd for a short period of time, try to put some pressure in ur mind to do a particular thing.........
For Physically; do exercises nd yogas
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