Question

how to be patient??
how to control emotions?
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Answer 1

Answer:

Stay Calm. In the face of an emotional outburst the most important action is to stay calm. ...

Use Active Listening Techniques. You may be tempted to ask the person to calm down, but this is the last thing you want to do. ...

Get Support. Sometimes you can't control the situation on your own.

Step-by-step explanation:

I hope you are fine

Answer 2

Answer:

I think the best way to be more patient and to be more calm is that you should motivate yourself daily for 2 minute and talk to yourself by standing in front of a mirror for 5 minutes trust me it will work...