Question

how to be to train your mind effectively?​

Answer 1

Answer:

to going coaching classes

please mark it as a brainliest answer

Answer 2

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1.Differentiate between ruminating and problem-solving.

2.Give yourself the same advice you'd give to a trusted friend.

3.Label your emotions.

4.Balance your emotions with logic.

5.Practice gratitude.

6.Create a Healthy Mindset.