how to become a strong mindset human???
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HII FRIEND
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A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.[1]Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results.If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas.
MARK ME BRAINLIST AND FOLLOW ME
HERE IS YOUR ANSWER
A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.[1]Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results.If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas.
MARK ME BRAINLIST AND FOLLOW ME
Anonymous:
while batting
i am asking
what
in batting strong mindset
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0
Answer:
Focus on the moment. ...
Embrace adversity. ...
Exercise your mind. ...
Challenge yourself. ...
Respond positively. ...
Be mindful. ...
Don't be defeated by fear. ...
Be aware of self-talk.
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