Question

how to become calm?

Answer 1

suppose you just have 7days left to stay alive.you will definitely find a change in behaviour.you won't indulge yourself in fight instead you will speak politely no matter who it is.its just because we don't want to waste our life arguing.try to control anger.if someone is fond of arguing with you allow them to do so and let them see that change.whenever you gets angry count from 1-100 or think about your favourite music

Answer 2

Hey mate!

here's your answer:

1. Stop what you’re doing.
2. Focus on your senses.
3. Take some deep breaths.
4. Try to relax your muscles.
5. Get some exercise.

i hope it will helps you

please mark my answer as brainlist