How to calculate carbohydrate content from bacteria?
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Carbohydrate Counting & Diabetes
know which foods contain carbohydrates.
learn to estimate the number of grams of carbohydrate in the foods you eat.
add up the number of grams of carbohydrate from each food you eat to get your total for the day.
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The term "net carbs" simply refers to carbs that are absorbed by the body. To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.
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