How to calculate protein bioavailability percentage?
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Hi Bio-availability: this represents the percentage or scale rating of just how much our bodies can make use of certain protein sources. You need to know that our bodies and digestive systems absorb some protein's better than others and also certain sources will provide a higher amino acid profile.
These are the protein source's we should be including in our diets. Here is a quick chart to give you an idea of the bio-availability index rating of some protein sources:
Protein Source
Bio-Availability Index
Whey Protein Isolate Blends
100-159
Whey Concentrate
104
Whole Egg
100
Cow's Milk
91
Egg White
88
Fish
83
Beef
80
Chicken
79
Casein
77
Rice
74
Soy
59
Wheat
54
Beans
49
Peanuts
43
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