Question

How to calculate protein bioavailability percentage?

Answer 1

Hi Bio-availability: this represents the percentage or scale rating of just how much our bodies can make use of certain protein sources. You need to know that our bodies and digestive systems absorb some protein's better than others and also certain sources will provide a higher amino acid profile.

These are the protein source's we should be including in our diets. Here is a quick chart to give you an idea of the bio-availability index rating of some protein sources:

Protein Source

Bio-Availability Index

Whey Protein Isolate Blends

100-159

Whey Concentrate

104

Whole Egg

100

Cow's Milk

91

Egg White

88

Fish

83

Beef

80

Chicken

79

Casein

77

Rice

74

Soy

59

Wheat

54

Beans

49

Peanuts

43

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