Question

how to catch the ball in cricket without getting injured???

Answer 1

move your hand backward so that the large momentum will reduce to zero in large interval of time exerting less force on your hand
if you will not push ur hands backward the large momentum will reduce to zero in short interval of time exerting more force which may lead to injuries

Answer 2

Answer:

Just you have to practice it in a good way and try to take your hand backside at the time of catching the ball.