how to change our mood when we feel sad??????
Answers
If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.
Listen To Upbeat Music.
Get A Good Laugh. ...
Walk Around The Block.
Declutter. ...
Give Someone A Hug.
Think About What Went Well. ...
Allow Yourself To Vent
Answer: There are a number of simple things that anyone can do to lift their mood.
You may already be doing some of these things, and you certainly don’t need to be doing them all. Just try the ones that feel most comfortable, or that are easiest for you.
As your mood begins to lift—and sooner or later it certainly will—you can make more and bigger changes to your routine.
And if you can hold on to those habits once your mood has lifted, you may well feel better than you ever have before.
1. Spend more time with sympathetic friends and relatives.
So long as they are receptive, talking to others about our feelings helps us to process them, put them into perspective, and obtain advice and support. Don’t be afraid to tell people that you need their time, or feel guilty for taking it. If you are uncomfortable talking to relatives and friends, or are unable to do so, you can phone a helpline instead. Even if you don’t want to talk about your feelings, spending time with others, for example, playing sports or cooking a meal, should help to lift your mood.