Psychology, asked by Alia126, 11 months ago

how to come out of stress??? ​

Answers

Answered by nandangalih
0

Answer:

Follow our 10 simple tips to help manage and reduce your stress levels.

Avoid Caffeine, Alcohol, and Nicotine. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

Answered by Renuruchitha
0

eat chocolates or go to medical and buy stress ball and use it

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