how to come out of stress???
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Follow our 10 simple tips to help manage and reduce your stress levels.
Avoid Caffeine, Alcohol, and Nicotine. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time.
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eat chocolates or go to medical and buy stress ball and use it
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