India Languages, asked by Nsnitishathakur250, 6 months ago

how to comfortable with a night shift

Answers

Answered by Anonymous

1

Answer:

Manage sleep patterns. Some people can work at night with no problem at all, while others experience sleep deprivation and fatigue. ...

Control light exposure. ...

Watch your diet. ...

Take a nap. ...

Use caffeine wisely.

Explanation:

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